{"id":1408,"date":"2009-01-20T14:23:18","date_gmt":"2009-01-20T12:23:18","guid":{"rendered":"http:\/\/www.criserb.com\/blog\/cate-calori-sa-mananc-pe-zi.html"},"modified":"2009-01-20T14:51:45","modified_gmt":"2009-01-20T12:51:45","slug":"cate-calori-sa-mananc-pe-zi","status":"publish","type":"post","link":"https:\/\/www.criserb.com\/blog\/cate-calori-sa-mananc-pe-zi\/","title":{"rendered":"Cate calorii sa mananc pe zi?"},"content":{"rendered":"

De azi sunt la cura, sunt gras, am constatat ca am 87kg, nu se mai poate asa ca de azi ma interesez cum e cu caloriile :) n-am mai facut asta pana acum, deci:<\/p>\n

\n

\"calorii\"<\/a><\/p>\n

[sursa<\/a>]<\/p>\n<\/blockquote>\n

Deci tre\u2019 sa mananc maxim 2.353 de calorii pe zi. Azi, am mancat\u00a0 891 kcal (pana acum). Vedeti ce serios am devenit\u2026<\/p>\n

<\/p>\n

Mai departe, sa vedem ce ne consuma caloriile:<\/p>\n

Somnul
\nconsum: 588 calorii in 8 hr
\nLucrul la birou – general
\nconsum: 980 calorii in 8 hr
\nSofat
\nconsum: 163 calorii in 1 hr
\nPrepararea mancarii
\nconsum: 204 calorii in 1 hr
\nMancatul \u2013 stand jos
\nconsum: 122 calorii in 1 hr
\nDus (baie)
\nconsum: 82 calorii in 30 min
\nCuratenie in casa
\nconsum: 122 calorii in 30 min
\nCumparaturi \u2013 la supermarket
\nconsum: 94 calorii in 30 min
\nPlimbare \u2013 eventual cu catelul
\nconsum: 122 calorii in 30 min
\nAlergare \u2013 9.6 km\/h
\nconsum: 408 calorii in 30 min
\nImbracare \/ dezbracare
\nconsum: 82 calorii in 30 min
\nUrmarire TV \/ cinema
\nconsum: 163 calorii in 2 hr<\/p>\n

[sursa<\/a>]<\/p>\n<\/blockquote>\n

Pe csid<\/a> vad ca imi zic aia ce tre\u2019 sa mananc ca sa nu mor totusi de foame (mie imi place sa mananc mult)<\/p>\n

Cura se termina in 20 februarie, asa mi-am propus eu, am sa va zic atunci cate kg o sa am.<\/p>\n","protected":false},"excerpt":{"rendered":"

De azi sunt la cura, sunt gras, am constatat ca am 87kg, nu se mai poate asa ca de azi ma interesez cum e cu caloriile :) n-am mai facut asta pana acum, deci: [sursa] Deci tre\u2019 sa mananc maxim 2.353 de calorii pe zi. Azi, am mancat\u00a0 891 kcal (pana acum). Vedeti ce serios…<\/p>\n","protected":false},"author":3,"featured_media":19360,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49,36],"tags":[],"yoast_head":"\nCate calorii sa mananc pe zi?<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.criserb.com\/blog\/cate-calori-sa-mananc-pe-zi\/\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"criserb\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" 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