{"id":24902,"date":"2013-08-09T11:12:30","date_gmt":"2013-08-09T08:12:30","guid":{"rendered":"http:\/\/www.criserb.com\/blog\/?p=24902"},"modified":"2013-08-09T14:50:34","modified_gmt":"2013-08-09T11:50:34","slug":"am-slabit-exact-cat-mi-am-propus","status":"publish","type":"post","link":"https:\/\/www.criserb.com\/blog\/am-slabit-exact-cat-mi-am-propus\/","title":{"rendered":"Am slabit exact atat cat mi-am propus"},"content":{"rendered":"

In general cand imi propun ceva nu ma las pana nu reusesc. Si acum am reusit.<\/p>\n

\"20130809_091521\"<\/a><\/p>\n

Am ajuns la 79,3 kg, greutate la care eu ma simt bine. Ma rog, ma simt bine la orice greutate sub 80 kg. (am o intaltime de 1.80m)<\/p>\n

Inainte sa ma apuc de “cura”, acum doua saptamani, aveam vreo 84-85 kg, nu stiu chiar exact. Ideea este ca nu ma simteam bine si mi-am propus sa slabesc.<\/p>\n

A fost greu? Nu. Pentru mine nu a fost greu. Nu sunt pofticios, nu imi este niciodata pofta de dulce si foarte rar imi este pofta de un anumit fel de mancare.<\/p>\n

Important este sa nu-mi fie foame :)<\/p>\n

De mancat am mancat, sa nu credeti ca m-am infometat, am mancat chestii usoare. Multe legume, branza (stiu, asta nu este chiar asa usoara) 2-3 fructe, carne de pui, peste, d’astea. Nu ceva strict.<\/p>\n

Totusi, strictetea a fost la orele la care mancam. Nu am mai mancat nimic dupa ora 18-19, eventual un fruct, ca sa nu mi se faca foame. Nu am mai mancat paine deloc si am renuntat la orice tip de alcool. Aici, mai ales pe caldurile astea a fost destul de nasol sa-i vad pe altii cum beau o bere rece, dar na, baba sufera la frumusete<\/em>. Am baut numai apa plata, multa, probabil 3-4 l pe zi.<\/p>\n

Au fost si exceptii, am baut in weekend si niste beri, vreo 2, dar atat. Aaa si un Pepsi, tot de pofta :)<\/p>\n

In rest totul a fost normal. Partea buna este ca pe caldura asta merg foarte bine salatele, parca nici nu-ti vine sa mananci prea multa carne sau mancare gatita.<\/p>\n

Totusi, conform informatiilor de mai jos (luate de aici<\/a>.), se pare ca mai am de slabit pana la “greutatea ideala”.<\/p>\n

\"greutatea-ideala\"<\/a><\/p>\n

Eu ma simt bine la 79, hai sa zic ca mai slabesc pana la 77, sa fie o cifra rotunda, dar 74 kg mie mi se pare prea putin.<\/p>\n

Totusi, la 180 cm, nu este cam putin 74 kg?<\/p>\n

Si da, daca vrei se poate. La unii mai greu, la altii mai usor, important este sa-ti propui si sa te tii de ceea ce iti propui.<\/p>\n

Bafta daca incercati si voi si lasati dietele gen “Dukan” se poate slabi si fara nicio dieta, iti trebuie doar vointa.<\/p>\n","protected":false},"excerpt":{"rendered":"

In general cand imi propun ceva nu ma las pana nu reusesc. Si acum am reusit. Am ajuns la 79,3 kg, greutate la care eu ma simt bine. Ma rog, ma simt bine la orice greutate sub 80 kg. (am o intaltime de 1.80m) Inainte sa ma apuc de “cura”, acum doua saptamani, aveam vreo…<\/p>\n","protected":false},"author":3,"featured_media":24903,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[1604,485,1890,4964,4965],"yoast_head":"\nAm slabit exact atat cat mi-am propus<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.criserb.com\/blog\/am-slabit-exact-cat-mi-am-propus\/\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"criserb\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" 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