{"id":27857,"date":"2014-03-04T09:00:57","date_gmt":"2014-03-04T07:00:57","guid":{"rendered":"http:\/\/www.criserb.com\/blog\/?p=27857"},"modified":"2014-03-04T11:47:25","modified_gmt":"2014-03-04T09:47:25","slug":"am-trecut-la-sucuri-de-fructe-si-mancare-sanatoasa","status":"publish","type":"post","link":"https:\/\/www.criserb.com\/blog\/am-trecut-la-sucuri-de-fructe-si-mancare-sanatoasa\/","title":{"rendered":"Am trecut la sucuri de fructe \u0219i m\u00e2ncare s\u0103n\u0103toas\u0103"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-27858\" alt=\"fructe in blender\" src=\"http:\/\/www.criserb.com\/blog\/poze\/2014\/03\/fructe-in-blender-300x450.jpg\" width=\"300\" height=\"450\" srcset=\"https:\/\/www.criserb.com\/blog\/poze\/2014\/03\/fructe-in-blender-300x450.jpg 300w, https:\/\/www.criserb.com\/blog\/poze\/2014\/03\/fructe-in-blender-1200x1800.jpg 1200w, https:\/\/www.criserb.com\/blog\/poze\/2014\/03\/fructe-in-blender.jpg 1672w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\u00cen cele din urm\u0103 am ajuns \u0219i eu s\u0103 \u00eemi fac analizele \u0219i au ie\u0219it toate bune cu excep\u021bia colesterolului. Am r\u0103mas pu\u021bin surprins pentru c\u0103 eu chiar nu m\u0103n\u00e2nc nes\u0103n\u0103tos. Mai m\u0103n\u00e2nc din c\u00e2nd \u00een c\u00e2nd \u0219i prostii, dar \u00een marea majoritate a cazurilor m\u0103n\u00e2nc destul de s\u0103n\u0103tos \u0219i am destul de mult\u0103 grij\u0103.<\/p>\n<p>Totu\u0219i am fost sf\u0103tuit s\u0103 am un regim \u0219i mai atent \u0219i \u0219\u0103 m\u0103n\u00e2nc c\u00e2t mai s\u0103n\u0103tos posibil. \u00cen plus s\u0103 m\u0103n\u00e2nc c\u00e2t mai multe fructe \u0219i legume. Aici trebuie s\u0103 recunosc c\u0103 nu prea st\u0103team bine la acest capitol. Cu fructele nu prea am fost eu niciodat\u0103 prieten. Nu pentru c\u0103 nu \u00eemi plac ci pentru ca \u00eemi este lene s\u0103 le desfac sau nu-mi vine niciodat\u0103 s\u0103 le cump\u0103r. Dac\u0103 cineva mi le pune \u00een fa\u021b\u0103 le m\u0103n\u00e2nc f\u0103r\u0103 probleme, dar altfel&#8230;<\/p>\n<p>Acum cu problema ap\u0103rut\u0103 am zis c\u0103 trebuie s\u0103 schimb ceva \u0219i \u00een acest sens \u0219i este cazul s\u0103 m\u0103n\u00e2nc mai multe fructe. Am fost \u0219i mi-am cump\u0103rat tot felul de fructe \u0219i dac\u0103 tot mi-am luat fructe am zis s\u0103-mi iau \u0219i un <a href=\"http:\/\/www.criserb.com\/blog\/Blender Russell Hobbs\" target=\"_blank\">blender<\/a> s\u0103-mi fac tot felul de\u00a0smoothie-uri. M-am decis foarte repede, am ales un model care s\u0103 zdrobeasc\u0103 \u0219i ghea\u021ba, cu g\u00e2ndul c\u0103 vine vara \u0219i un Mojito nu este de lep\u0103dat, mai ales c\u0103 <a href=\"http:\/\/www.criserb.com\/blog\/ingrediente-pentru-cocteiluri.html\" target=\"_blank\">\u00eemi place s\u0103-l prepar<\/a> singur. \u00cen plus mai este bun \u0219i la supe creme, deci mai bine blender dec\u00e2t storc\u0103tor de fructe. Dar hai s\u0103 nu v\u0103 mai povestesc acum de blender, am s\u0103 o fac cu o alt\u0103 ocazie, dup\u0103 ce apuc s\u0103-mi fac o p\u0103rere despre el.<\/p>\n<p>P\u00e2n\u0103 ast\u0103zi mi-am f\u0103cut \u00een fiecare diminea\u021b\u0103 c\u00e2te un suc de fructe (smoothie &#8211; dac\u0103 este s\u0103 vorbesc mai fi\u021bos) \u0219i ast\u0103zi am avut o discu\u021bie cu colegii pe la birou care \u00eemi spuneau c\u0103 nu este bine s\u0103 beau a\u0219a ceva pe stomacul gol.<\/p>\n<p>Acum apare \u00eentrebarea mea \u0219i este adresat\u0103 celor care \u0219tiu cum este cu fructele astea. P\u0103i p\u00e2n\u0103 la urm\u0103 este ok s\u0103 beau sucuri de fructe sau nu? <strong>De ce nu pot s\u0103 le beau pe stomacul gol<\/strong>, c\u0103 am \u00een\u021beles c\u0103 asta este problema. Nu faptul c\u0103 beau sucuri ci faptul c\u0103 le beau pe stomacul gol.<\/p>\n<p>Am tot c\u0103utat pe internet \u0219i am v\u0103zut c\u0103 p\u0103rerile sunt foarte \u00eemp\u0103r\u021bite c\u00e2nd vine vorba despre acest subiect.<\/p>\n<p>So, \u00eemi poate explica cineva dac\u0103 este bine c\u0103 beau sucuri de fructe pe stomacul gol sau dac\u0103 nu este bine, de ce?<\/p>\n<p>Orice informa\u021bie legat\u0103 de fructe este binevenit\u0103.<\/p>\n<p>Mul\u021bumesc anticipat!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00cen cele din urm\u0103 am ajuns \u0219i eu s\u0103 \u00eemi fac analizele \u0219i au ie\u0219it toate bune cu excep\u021bia colesterolului. Am r\u0103mas pu\u021bin surprins pentru c\u0103 eu chiar nu m\u0103n\u00e2nc nes\u0103n\u0103tos. Mai m\u0103n\u00e2nc din c\u00e2nd \u00een c\u00e2nd \u0219i prostii, dar \u00een marea majoritate a cazurilor m\u0103n\u00e2nc destul de s\u0103n\u0103tos \u0219i am destul de mult\u0103 grij\u0103.&hellip;<\/p>\n","protected":false},"author":3,"featured_media":27858,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49,36],"tags":[5753,5751,593,5752,7094,5754,5755],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Am trecut la sucuri de fructe \u0219i m\u00e2ncare s\u0103n\u0103toas\u0103<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.criserb.com\/blog\/am-trecut-la-sucuri-de-fructe-si-mancare-sanatoasa\/\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" 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