{"id":29965,"date":"2014-11-03T09:45:05","date_gmt":"2014-11-03T07:45:05","guid":{"rendered":"http:\/\/www.criserb.com\/blog\/?p=29965"},"modified":"2014-11-03T09:49:51","modified_gmt":"2014-11-03T07:49:51","slug":"cateva-cuvinte-despre-masajul-medicalkinetoterapie","status":"publish","type":"post","link":"https:\/\/www.criserb.com\/blog\/cateva-cuvinte-despre-masajul-medicalkinetoterapie\/","title":{"rendered":"C\u00e2teva cuvinte despre masajul medical\/kinetoterapie"},"content":{"rendered":"<p>Am avut pl\u0103cerea s\u0103 stau de vorb\u0103 cu <a href=\"https:\/\/www.facebook.com\/fdmitre?pnref=about.overview\" target=\"_blank\">Daniel<\/a> de la <a href=\"http:\/\/www.masajarad.ro\/\" target=\"_blank\">masajarad.ro<\/a> \u0219i i-am pus c\u00e2teva \u00eentreb\u0103ri. Sper ca ceea ce mi-a povestit s\u0103 v\u0103 ajute \u0219i pe voi.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-29966\" src=\"http:\/\/www.criserb.com\/blog\/poze\/2014\/11\/1926201_667574229970681_1705690396_o.jpg\" alt=\"1926201_667574229970681_1705690396_o\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.criserb.com\/blog\/poze\/2014\/11\/1926201_667574229970681_1705690396_o.jpg 1000w, https:\/\/www.criserb.com\/blog\/poze\/2014\/11\/1926201_667574229970681_1705690396_o-300x200.jpg 300w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<h2>De ce masaj medical\/kinetoterapie?<\/h2>\n<p>\u00cen ultima vreme, terapiile alternative au c\u00e2\u0219tigat foarte mult\u0103 popularitate \u00een r\u00e2ndul celor care au probleme de natur\u0103 medical\u0103. Am \u00eenv\u0103\u0163at meserie al\u0103turi de prof. Petre Gradinaru specialist \u00een recuperare medicala &#8211; kinetoterapie \u0219i prin m\u00e2inile mele trec zilnic zeci de persoane cu probleme. Poate c\u0103, pentru mare parte dintre voi, multe tehnici reprezint\u0103 \u00eenc\u0103 un t\u0103r\u00eem necunoscut, \u00eens\u0103 se pare c\u0103 din ce \u00een ce mai mul\u021bi oameni apeleaz\u0103 la masajul terapeutic pentru diverse afec\u021biuni. \u0218i mul\u021bi se vindec\u0103! Oamenii vin la masaj s\u0103 primeasc\u0103 masaj, mul\u021bi dintre ei primesc terapie. \u00cen func\u021bie de natura afec\u021biunilor, no\u021biunea de masaj trece spre o alt\u0103 parte, una \u00een care \u00eentr\u0103 \u00een peisaj terapia \u00een sine \u0219i tehnicile de baz\u0103 \u00een masajul medical. S\u0103 ne \u00een\u021belegem. Terapia \u00eencepe de c\u00e2nd pacientul intr\u0103 pe u\u0219\u0103. Dincolo de cabinetul \u00een sine sau patul de masaj, \u00eentodeauna exist\u0103 comunicare. Asta ne ajut\u0103 pe noi s\u0103 stabilim rapid un profil al pacientului, \u00eenainte ca acesta s\u0103 ne spun\u0103 problemele lui.<\/p>\n<h2>Ce fel de oameni \u00ee\u021bi calc\u0103 pragul?<\/h2>\n<p>Nu cred c\u0103 aici putem clasifica oamenii dup\u0103 rang sau statut social. M-am obi\u0219nuit s\u0103 nu fac diferen\u021be, pentru mine sunt oameni care au nevoie de ajutor. Nu fac diferen\u021be \u0219i nici nu cred c\u0103 este etic. Totul este personalizat, tehnica este \u00eembinat\u0103 \u00een func\u0163ie de necesit\u0103\u0163ile pacientului, fiecare pacient \u00ee\u0163i vine cu anumite probleme pe care trebuie s\u0103 \u00eencerci s\u0103 le rezolvi.<\/p>\n<p>&#8211; E\u0219ti o persoan\u0103 ocupat\u0103 \u0219i de cele mai mult ori e\u0219ti nevoit s\u0103 refuzi anumi\u021bi pacien\u021bi pentru c\u0103 timpul nu \u00ee\u021bi permite alte program\u0103ri. Te bucuri de o mare popularitate \u00een Arad \u0219i \u00ee\u021bi calc\u0103 pragul chiar \u0219i oameni din \u021bar\u0103. Cum te sim\u021bi \u00een astfel de momente?<\/p>\n<p>Eu cred c\u0103 trebuie foarte mult\u0103 d\u0103ruire \u0219i \u00eenclina\u0163ie spre direc\u0163ia asta. Uneori lucrez \u0219i 12 ore pe zi \u0219i nu pot spune c\u0103 \u00eemi este greu. \u00cemi place ceea ce fac \u0219i sunt de p\u0103rere c\u0103 muncind am posibilitatea s\u0103 evoluez, s\u0103 devin mult mai bun \u00een fiecare zi. \u00cen meseria mea, toat\u0103 via\u021ba avem de \u00eenv\u0103\u021bat. Apar tehnici noi, informa\u021bii noi. Niciodat\u0103 nu voi putea spune c\u0103 le \u0219tiu pe toate, \u0219tiu doar c\u0103 toat\u0103 via\u021ba sunt \u00eentr-un proces de \u00eenv\u0103\u021bare.<\/p>\n<h2>Spune-mi principalele motive pentru care oamenii apeleaz\u0103 la tine.<\/h2>\n<p>Motivele sunt diverse. De la simple dureri de spate, p\u00e2n\u0103 la gimnastic\u0103 recuperatorie, circuit de recuperare etc. Vezi tu, oamenii duc o via\u021b\u0103 foarte sedentar\u0103 \u0219i mul\u021bi nu ai chef s\u0103 fac\u0103 mi\u0219care sau nu con\u0219tientizeaz\u0103 c\u0103 avem nevoie de sport \u00een via\u021ba de zi cu zi. A\u0219a apar \u0219i problemele. Tr\u0103im \u00eentr-un ritm alert \u015fi asta ne face s\u0103 uit\u0103m de cele mai multe ori de propriul organism \u015fi mai ales de nevoile acestuia.<\/p>\n<h2>M\u0103 fr\u0103m\u00e2nt\u0103 o \u00eentrebare. Sunt foarte multe femei care apeleaz\u0103 la masajul anticelulitic. Chiar ajut\u0103?<\/h2>\n<p>\u00centradev\u0103r, masajul anticelulitic este foarte c\u0103utat. \u00cen lupta cu celulita alimenta\u021bia joac\u0103 un rol important, chiar dac\u0103 dieta anticelulitic\u0103 nu este extrem\u0103, alimentele care men\u021bin corpul s\u0103n\u0103tos sunt cele care \u00eendep\u0103rteaz\u0103 sistematic \u021besutul adipos. Hidratarea constant\u0103 sau realimentarea cu ap\u0103 \u00eempiedic\u0103 corpul s\u0103 re\u0163in\u0103 lichide. Daca nu bei suficient\u0103 ap\u0103, corpul o re\u021bine de fiecare data cand are ocazia, asta \u00eenseamn\u0103 kilograme \u00een plus \u0219i senza\u021bie permanent\u0103 de balonare. Masajul anticelulitic este unul dintre cele mai cunoscute tratamente \u00eempotriva celulitei, \u00eens\u0103 atrag aten\u021bia c\u0103 efectele sunt de moment, \u00eenvingem greu celulita \u0219i trebuie s\u0103 avem \u00een vedere c\u0103 avem nevoie de mult mai mult dec\u00e2t un astfel de masaj, este nevoie \u0219i de r\u0103bdare, eliminarea sedentarismului \u0219i o alimenta\u021bie corect\u0103. Din experien\u021ba acumulat\u0103 p\u00e2n\u0103 acum, pot spune c\u0103 m\u00e2inile pricepute a unui maseur profesionist sunt cele mai eficiente arme \u00eempotrica \u021besutului adipos. Meritul masajului anticelulitic este acela c\u0103 stimuleaza circula\u0163ia sanguin\u0103 \u015fi limfatic\u0103, astfel elimin\u0103m foarte multe toxine \u0219i ap\u0103 pe care organismul o re\u021bine \u00een \u021besuturi. Pe l\u00e2ng\u0103 dispari\u021bia celulitei, pielea este ajutat\u0103 s\u0103 devin\u0103 elastic\u0103, ferm\u0103 \u0219i muschii vor avea parte de o excelent\u0103 tonifiere.<\/p>\n<h2>S\u0103 presupunem c\u0103 \u00ee\u021bi calc\u0103 pragul un pacient care acuz\u0103 dureri de spate \u0219i vine la tine la recomandarea unui medic specialist. Cum decizi ce metode trebuie puse \u00een aplicare?<\/h2>\n<p>\u00cen acest caz nu este foarte greu. Tratamentul durerii de spate se bazeaz\u0103 \u00eentodeauna pe cauze, localizare \u0219i intensitatea durerii. Ca efecte ne dorim reducerea durerii, reducerea inflama\u021biilor, relaxarea musculaturii contracturate, recuperarea pozi\u021biei corecte a coloanei.Terapia prin mi\u0219care controlat\u0103 se poate aplica cu ajutorul unei scheme diferite pentru fiecare pacient \u00een parte. Dac\u0103 vine la recomandarea unui medic, deja exist\u0103 un diagnostic \u0219i acesta ne indic\u0103 ceea ce avem de f\u0103cut. Masajul \u00een sine nu \u00eenlocuie\u0219te tratamentul medical, \u00eens\u0103 este foarte eficient \u00een ameliorarea sau chiar dispari\u021bia durerilor lombare.<\/p>\n<h2>Un mesaj pentru cei care citesc acest material?<\/h2>\n<p>Sport. C\u00e2t mai mult sport. Indiferent de v\u00e2rst\u0103, o via\u021b\u0103 sedentar\u0103 nu aduce nimic bun. Niciodat\u0103 nu este prea t\u00e2rziu s\u0103 \u00eenv\u0103\u021b\u0103m s\u0103 avem mai mult\u0103 grij\u0103 de propria persoan\u0103.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Am avut pl\u0103cerea s\u0103 stau de vorb\u0103 cu Daniel de la masajarad.ro \u0219i i-am pus c\u00e2teva \u00eentreb\u0103ri. Sper ca ceea ce mi-a povestit s\u0103 v\u0103 ajute \u0219i pe voi. De ce masaj medical\/kinetoterapie? \u00cen ultima vreme, terapiile alternative au c\u00e2\u0219tigat foarte mult\u0103 popularitate \u00een r\u00e2ndul celor care au probleme de natur\u0103 medical\u0103. Am \u00eenv\u0103\u0163at meserie&hellip;<\/p>\n","protected":false},"author":3,"featured_media":29966,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[6653,6655,6654],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>C\u00e2teva cuvinte despre masajul medical\/kinetoterapie<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.criserb.com\/blog\/cateva-cuvinte-despre-masajul-medicalkinetoterapie\/\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"criserb\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" 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