{"id":3295,"date":"2009-11-04T08:40:09","date_gmt":"2009-11-04T06:40:09","guid":{"rendered":"http:\/\/www.criserb.com\/blog\/cateva-cuvinte-despre-gripa-porcina-ah1n1.html"},"modified":"2009-11-04T08:40:09","modified_gmt":"2009-11-04T06:40:09","slug":"cateva-cuvinte-despre-gripa-porcina-ah1n1","status":"publish","type":"post","link":"https:\/\/www.criserb.com\/blog\/cateva-cuvinte-despre-gripa-porcina-ah1n1\/","title":{"rendered":"Cateva cuvinte despre gripa porcina, AH1N1"},"content":{"rendered":"<p><a href=\"http:\/\/www.criserb.com\/blog\/poze\/CatevacuvintedespregripaporcinaAH1N1_79E6\/pigflu.jpg\"><img loading=\"lazy\" decoding=\"async\" style=\"border-bottom: 0px; border-left: 0px; margin: 0px 10px 0px 0px; display: inline; border-top: 0px; border-right: 0px\" title=\"pig-flu\" border=\"0\" alt=\"pig-flu\" align=\"left\" src=\"http:\/\/www.criserb.com\/blog\/poze\/CatevacuvintedespregripaporcinaAH1N1_79E6\/pigflu_thumb.jpg\" width=\"169\" height=\"165\" \/><\/a> Daca tot e la moda gripa asta si este doar la inceput cred ca ar trebui sa stim cum sa ne protejam, cum sa ne ferim de ea cat mai mult. <\/p>\n<p>Am gasit pe blogul lui <a href=\"http:\/\/sentifo.wordpress.com\/2009\/11\/03\/centrul-medical-unirea-ah1n1\/\" target=\"_blank\">Oscar<\/a> cateva sfaturi utile:<\/p>\n<p><em>Singurele porti de intrare ale virusilor sunt narile si gura \/ g\u00e2tul. \u00centr-o epidemie globala de aceasta natura, este aproape imposibil sa nu intram \u00een contact cu virusul H1N1 \u00een ciuda tuturor precautiilor. Contactul cu virusul H1N1 nu este o problema at\u00e2t de mare pe c\u00e2t este proliferarea.     <br \/>Chiar daca sunteti \u00eenca sanatosi si nu prezentati niciun simptom al infectiei cu virusul H1N1, pentru a evita proliferarea, agravarea simptoamelor si dezvoltarea unor infectii secundare, c\u00e2tiva pasi foarte simpli, pasi nu pe deplin subliniati \u00een majoritatea comunicatelor oficiale, pot fi practicati (\u00een loc sa ne concentram pe modul de stocare a medicamentelor antivirale):<\/em><\/p>\n<p> <!--more--><em><\/em>  <\/p>\n<p><em><\/em><\/p>\n<ul>\n<li><em>Spalarea frecventa a m\u00e2inilor.<\/em><\/li>\n<li><em>Abordarea \u201cJos m\u00e2inile de pe fata\u201d. Rezistati tuturor tentatiilor de a va atinge orice parte a fetei (cu exceptia cazului \u00een care vreti sa m\u00e2ncati, sa va spalati sau sa va palmuiti).<\/em><\/li>\n<li><em>Faceti gargara de doua ori pe zi cu apa calduta sarata (folositi apa de gura Listerine daca nu aveti \u00eencredere \u00een sare). Virusul H1N1 dureaza 2-3 zile dupa infectarea initiala \u00een g\u00e2t \/ cavitatea nazala p\u00e2na sa prolifereze si sa manifeste simptomele caracteristice. Simpla gargara previne proliferarea. \u00centr-un fel, gargara cu apa sarata are acelasi efect pe o persoana sanatoasa pe care medicamentul Tamiflu \u00eel are pe o persoana infectata. Nu subapreciati aceasta metoda de prevenire simpla, ieftina si puternica.<\/em><\/li>\n<li><em>\u00cen mod similar punctului nr. 3, curatati-va narile cel putin o data pe zi cu apa calduta sarata. Nu toata lumea poate fi priceputa la Jala Neti sau Sutra Neti (pozitii Yoga pentru a curatarea cavitatilor nazale), dar suflarea puternica a nasului o data pe zi si curatarea ambelor nari cu betisoare din bumbac \u00eenmuiate \u00een apa calduta sarata este foarte eficienta \u00een scaderea numarului populatiei cu infectie virala.<\/em><\/li>\n<li><em>Sporiti-va imunitatea naturala cu alimente bogate \u00een Vitamina C ( fructe citrice). Daca trebuie sa luati tablete de Vitamina C sub forma de supliment, asigurati-va ca acestea contin si Zinc pentru a accelera absorbtia.<\/em><\/li>\n<li><em>Beti c\u00e2t mai multe lichide calde. Acestea spala virusii de proliferare din g\u00e2t \u00eenspre stomac acolo unde nu pot supravietui, prolifera sau produce niciun rau.<\/em><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Daca tot e la moda gripa asta si este doar la inceput cred ca ar trebui sa stim cum sa ne protejam, cum sa ne ferim de ea cat mai mult. Am gasit pe blogul lui Oscar cateva sfaturi utile: Singurele porti de intrare ale virusilor sunt narile si gura \/ g\u00e2tul. \u00centr-o epidemie globala&hellip;<\/p>\n","protected":false},"author":3,"featured_media":20366,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[573,572,7089],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cateva cuvinte despre gripa porcina, AH1N1<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.criserb.com\/blog\/cateva-cuvinte-despre-gripa-porcina-ah1n1\/\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"criserb\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta 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