{"id":34863,"date":"2024-08-14T13:05:21","date_gmt":"2024-08-14T10:05:21","guid":{"rendered":"https:\/\/www.criserb.com\/blog\/?p=34863"},"modified":"2024-08-14T13:06:05","modified_gmt":"2024-08-14T10:06:05","slug":"10000depasipezi-infiecarezi-faraexceptie-s-a-cam-terminat-din-pacate","status":"publish","type":"post","link":"https:\/\/www.criserb.com\/blog\/10000depasipezi-infiecarezi-faraexceptie-s-a-cam-terminat-din-pacate\/","title":{"rendered":"#10000depa\u0219ipezi #infiecarezi #f\u0103r\u0103excep\u021bie s-a cam terminat, din p\u0103cate"},"content":{"rendered":"<p>Asear\u0103 c\u00e2nd m-am dus s\u0103 m\u0103 culc \u0219i mi-am amintit de pa\u0219i mi-a cam stat inima. Pur \u0219i simplu nu-mi venea s\u0103 cred c\u0103 am ratat cei 10.000 de pa\u0219i pe care mi i-am propus s\u0103-i fac \u00een fiecare zi dintr-o prostie\/neaten\u021bie.<\/p>\n<p>Dar s\u0103 povestesc de la \u00eenceput.<\/p>\n<p>Acum un an \u0219i ceva, dup\u0103 ziua mea, mi-am propus s\u0103 fac 10.000 de pa\u0219i pe zi, \u00een fiecare zi, timp de un an.<\/p>\n<p>\u0218i i-am f\u0103cut, m-am chinuit \u0219i i-am f\u0103cut.<\/p>\n<p>Nu-i greu s\u0103 faci 10.000 de pa\u0219i, e foarte greu s\u0103-i faci \u00een fiecare zi, f\u0103r\u0103 excep\u021bie.<\/p>\n<p>\u00cemi aduc aminte de momentele mai dificile c\u00e2nd i-am f\u0103cut. Eram pe feribot prin Grecia \u0219i f\u0103ceam ture de feribot, \u0219tiind c\u0103 o s\u0103 conduc toat\u0103 ziua \u0219i c\u0103 o s\u0103-mi fie greu s\u0103-i fac. \u00cemi aduc aminte cum se uitau oamenii la mine&#8230; gen, &#8220;ia uite-l \u0219i pe nebunul \u0103la&#8221; :) Apoi c\u00e2nd am plecat odat\u0103 la Viena, f\u0103ceam 1000-2000 de pa\u0219i la fiecare oprire prin parcare\/benzin\u0103rie. M\u0103 opream s\u0103 mearg\u0103 la baie copilul, eu f\u0103ceam pa\u0219i.<\/p>\n<p>Ast\u0103 iarn\u0103 mi-am schimbat programul, s\u0103-mi fac mare parte din p\u0103\u0219i diminea\u021ba, c\u00e2nd duceam copilul la \u0219coal\u0103. Era foarte greu s\u0103 faci pa\u0219i la -11\u00b0C, foarte greu. Atunci m-am apucat de alergat, f\u0103ceam mai repede pa\u0219ii \u0219i m\u0103 mai \u0219i \u00eenc\u0103lzeam.<\/p>\n<p>C\u00e2nd am zburat \u00een Dubai, am luat taxiul s\u0103 mergem &#8220;\u00een centru&#8221; \u0219i era super aglomerat. Era 11:30 noaptea \u0219i eu mai aveam de f\u0103cut 3-4000 de pa\u0219i. Le-am zis prietenilor c\u0103 ne vedem mai \u00eencolo, am s\u0103rit din taxi \u0219i m-am pus pe alergat prin Dubai Marina. M-am b\u0103tut toate recordurile de vitez\u0103 \u0219i mi-am f\u0103cut pa\u0219ii la limit\u0103. \u0218i momente din astea au tot fost.<\/p>\n<p>Am \u00eenceput s\u0103 las ma\u0219ina la Dana la birou \u0219i s\u0103 merg pe jos la munc\u0103. 3km dus, 3km \u00eentors. I-am f\u0103cut la -5\u00b0C, la 0\u00b0C sau la 40\u00b0C.<\/p>\n<p>Pe ploaie, prin v\u00e2nt, prin ninsoare, nu conta, m-am \u021binut de promisiunea pe care mi-am f\u0103cut-o \u0219i am f\u0103cut cei 10.000 de pa\u0219i. Minim 10.000. A fost mi\u0219to, o provocare mi\u0219to.<\/p>\n<p>Am f\u0103cut sute de ture \u00een jurul casei atunci c\u00e2nd nu-mi f\u0103ceam to\u021bi pa\u0219ii peste zi.<\/p>\n<p>M-am chinuit \u00een zilele \u00een care nu m\u0103 sim\u021beam bine sau ceva era \u00een neregul\u0103. C\u00e2nd m\u0103 durea c\u00e2te un genunchi sau mai \u0219tiu eu ce zile au fost mai nasoale \u0219i era foarte greu.<\/p>\n<p>Am alergat sau mers la plimbare prin toate ora\u0219ele prin care am fost \u00een ultimul an, prin Cluj, Oradea, Timi\u0219oara, Brasov, Covasna, Tg Mure\u0219, Foc\u0219ani, prin str\u0103in\u0103tate pe unde am mai fost, peste tot. A fost chiar mi\u0219to. Am descoperit o mul\u021bime de locuri \u00een care altfel nu cred c\u0103 ajungeam. P\u00e2n\u0103 asear\u0103&#8230; c\u00e2nd ceasul mi-a ar\u0103tat 9906 p\u0103\u0219i pentru ziua ce tocmai s-a \u00eencheiat. Pur \u0219i simplu parc\u0103 mi-a c\u0103zut ceva \u00een cap. Am r\u0103mas f\u0103r\u0103 cuvinte.<\/p>\n<p>Cumva nu ar trebui s\u0103 fiu sup\u0103rat, pentru c\u0103 ceea ce mi-am propus am dus la bun sf\u00e2r\u0219it. Mi-am propus 365 de zile la r\u00e2nd \u0219i le-am f\u0103cut. Dar \u00eemi doream s\u0103 continui \u0219i uite c\u0103 am e\u0219uat&#8230;<\/p>\n<p>So recordul este de 379 de zile la r\u00e2nd \u00een care am f\u0103cut minim 10.000 de p\u0103\u0219i.<\/p>\n<p>Ce o s\u0103 fac acum? Nush. Simt c\u0103 dac\u0103 am putut rata o zi o s\u0103-mi zic c\u0103 pot rata \u0219i altele. M\u0103 cunosc, \u0219tiu cum \u00eemi pot g\u0103si scuze, sper s\u0103 nu fie a\u0219a, dar m\u0103 cunosc.<\/p>\n<p>Alte chestii din perioada asta.<\/p>\n<p>M-am super \u00eemprietenit cu Garminul. Am avut 2 ceasuri, pe primul l-am v\u00e2ndut (<a href=\"https:\/\/www.garmin.com\/ro-RO\/p\/775421\/pn\/010-02626-01\" target=\"_blank\" rel=\"noopener\">Instinct 2<\/a>) doar pentru c\u0103 nu-l vedeam foarte bine. Acum am un <a href=\"https:\/\/www.garmin.com\/ro-RO\/p\/886725\" target=\"_blank\" rel=\"noopener\">Forerunner 965<\/a> de care sunt super mul\u021bumit.<\/p>\n<p>Am sl\u0103bit mult, poate prea mult.<\/p>\n<p>Analizele mele s-au \u00eembun\u0103t\u0103\u021bit considerabil. Cam toate. Dac\u0103 \u00eenainte erau multe cu ro\u0219u, acum doar colesterolul este cu pu\u021bin peste limit\u0103. Oricum mult mai bine ca acum 2 ani c\u00e2nd mi-am f\u0103cut ultimele analize.<\/p>\n<p>Am f\u0103cut distan\u021be pe care nici nu m\u0103 g\u00e2ndeam c\u0103 pot s\u0103 le fac. Alerg destul de u\u0219or 10km, alerg u\u0219or 5km \u0219i am alergat de vreo 3 ori \u0219i 21.1km (semimaraton). Chiar m\u0103 g\u00e2ndeam s\u0103 m\u0103 \u0219i \u00eenscriu la unul, dar mai vedem, momentan am ceva problem\u0103 \u0219i nu pot alerga.<\/p>\n<p>Practic am devenit un alt om. Mai sportiv, mai atent le chestiile legate de s\u0103n\u0103tate, mai aten la ce m\u0103n\u00e2nc.<\/p>\n<p>A\u0219 fi vrut ca aceast\u0103 poveste s\u0103 fie una vesel\u0103, dar \u00een aceste momente nu-s vesel. Sunt trist c\u0103 am ratat o zi&#8230; la 9906.<\/p>\n<p>O s\u0103 continui \u00eentr-un fel sau altul&#8230; o s\u0103 v\u0103 povestesc.<\/p>\n<div id='gallery-1' class='gallery galleryid-34863 gallery-columns-4 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.criserb.com\/blog\/poze\/2024\/08\/Screenshot_20240814_120536_Connect.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.criserb.com\/blog\/poze\/2024\/08\/Screenshot_20240814_120536_Connect-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/www.criserb.com\/blog\/poze\/2024\/08\/Screenshot_20240814_120536_Connect-150x150.jpg 150w, https:\/\/www.criserb.com\/blog\/poze\/2024\/08\/Screenshot_20240814_120536_Connect-120x120.jpg 120w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.criserb.com\/blog\/poze\/2024\/08\/Screenshot_20240814_120444_Connect.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.criserb.com\/blog\/poze\/2024\/08\/Screenshot_20240814_120444_Connect-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/www.criserb.com\/blog\/poze\/2024\/08\/Screenshot_20240814_120444_Connect-150x150.jpg 150w, https:\/\/www.criserb.com\/blog\/poze\/2024\/08\/Screenshot_20240814_120444_Connect-120x120.jpg 120w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.criserb.com\/blog\/poze\/2024\/08\/Screenshot_20240814_120429_Connect.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.criserb.com\/blog\/poze\/2024\/08\/Screenshot_20240814_120429_Connect-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/www.criserb.com\/blog\/poze\/2024\/08\/Screenshot_20240814_120429_Connect-150x150.jpg 150w, https:\/\/www.criserb.com\/blog\/poze\/2024\/08\/Screenshot_20240814_120429_Connect-120x120.jpg 120w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.criserb.com\/blog\/poze\/2024\/08\/Screenshot_20240814_120417_Connect.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.criserb.com\/blog\/poze\/2024\/08\/Screenshot_20240814_120417_Connect-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/www.criserb.com\/blog\/poze\/2024\/08\/Screenshot_20240814_120417_Connect-150x150.jpg 150w, https:\/\/www.criserb.com\/blog\/poze\/2024\/08\/Screenshot_20240814_120417_Connect-120x120.jpg 120w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Asear\u0103 c\u00e2nd m-am dus s\u0103 m\u0103 culc \u0219i mi-am amintit de pa\u0219i mi-a cam stat inima. Pur \u0219i simplu nu-mi venea s\u0103 cred c\u0103 am ratat cei 10.000 de pa\u0219i pe care mi i-am propus s\u0103-i fac \u00een fiecare zi dintr-o prostie\/neaten\u021bie. Dar s\u0103 povestesc de la \u00eenceput. Acum un an \u0219i ceva, dup\u0103 ziua&hellip;<\/p>\n","protected":false},"author":3,"featured_media":34867,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[3885,7825,7078],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>#10000depa\u0219ipezi #infiecarezi #f\u0103r\u0103excep\u021bie s-a cam terminat, din p\u0103cate<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.criserb.com\/blog\/10000depasipezi-infiecarezi-faraexceptie-s-a-cam-terminat-din-pacate\/\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"criserb\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 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